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Paleo Food List > Is Nori Paleo?

Is Nori Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 31, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Nori is a type of seaweed. The first step to living a Paleo lifestyle is to eat lots of vegetables and there’s no reason we can’t include sea vegetables in that prescription.

Where to Find Nori

If you’ve ever had sushi, you’ve probably had nori. It’s often used to wrap up the raw fish and rice into convenient little cylinders, and you can always buy sheets of the seaweed yourself and make sushi at home.

The Nutrients

Nori isn’t as nutrient-rich as some of its fellow sea vegetables, but it’s far from nutrient-deficient. It provides a healthy helping of vitamin C and multiple B vitamins, in addition to a fair amount of minerals, such as zinc and iron.

More Info on Sea Vegetables

For more ideas on the kinds of sea vegetables to include in your diet (and how and why to do so), Mark Sisson has you covered.

Is Natto Paleo?
Return to Is It Paleo? the Paleo Food List
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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