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Paleo Food List > Is Nutmeg Paleo?

Is Nutmeg Paleo?

Yes

by Marla Starr, updated January 15, 2015 Posted on May 6, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Nutmeg, like all spices, is paleo. The fruit of the nutmeg tree is the only tropical fruit to produce two spices; nutmeg and mace. The egg-shaped seed within the fruit of the nutmeg tree is what we know as nutmeg, while the dried reddish covering of the seed is mace.

While today we know that nutmeg does not contain medicinal qualities, in Elizabethan times it was believed to ward off the plague, which caused it’s value to soar. And that’s only part of the interesting history of this seed.

The Interesting History of Nutmeg

  • No Innocent Spice: The Secret Story Of Nutmeg, Life And Death
  • Did the Dutch really trade Manhattan for nutmeg?
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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