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Paleo Food List > Is Oatmeal Paleo?

Is Oatmeal Paleo?

No

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Oats are a type of grain, so if you’re still eating them, eliminating them from your diet should be the first step to living a Paleo lifestyle.

Gluten-Free ≠ Healthy

Oatmeal is technically gluten-free, but it is often cross-contaminated with other grains containing gluten, so unless it’s certified gluten-free, you may still be doing damage to your gut by eating oatmeal. Even if oatmeal is certified gluten-free, it contains another antinutrient that is similar to gluten and has been shown to cause digestive problems in some people. Some celiacs can handle oatmeal just fine, while some non-celiacs experience serious problems after eating oatmeal.

Other Anti-Nutrients

As with other grains, oats are high in various minerals, but because they also contain antinutrients, such as phytic acid, our bodies are largely unable to access those nutrients. Add to that the fact that oatmeal is extremely rich in carbohydrates (leading to a spike in blood sugar and insulin) and there’s just no good reason to eat it.

Mark Sisson even did a little self-experimenting to determine if oats could be included as part of a Primal lifestyle.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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