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Paleo Food List > Is Okra Paleo?

Is Okra Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Okra is a vegetable, so you should not only feel free to include it as part of your Paleo lifestyle, you should make a point of doing so.

The Nutrients

Okra may not be very well known outside of the southern United States, but that just means the rest of us are missing out. This green vegetable is an excellent source of vitamins K, C, and B, as well as a healthy helping of magnesium.

The Health Benefits

As with most vegetables, okra is high in antioxidants, which help lower inflammation, making okra an excellent choice for those who want to avoid getting sick. Antioxidants have been shown to prevent more than just the common cold (though they help with that, too). A diet high in antioxidants has proven to be effective in combatting the wide array of illnesses that result from chronic inflammation, including everything from diabetes to heart disease to arthritis.

Mix It Up

Mark Sisson recommends okra as one way for people to get some variety in their vegetable intake.

Is Offal Paleo?
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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