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Paleo Food List > Is Oregano Paleo?

Is Oregano Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Oregano is an herb you can usually buy either fresh or dried. For best results, we recommend using the fresh stuff whenever possible.

The Benefits of Herbs

Including plenty of herbs in your diet has been shown to lower blood pressure and improve glucose tolerance, but marjoram has a few properties that make it particularly appealing. Although most herbs and spices come loaded with antioxidants, marjoram contains an especially high dose. It’s also high in vitamins, such as vitamin K, and minerals like iron and manganese.

A Little Goes a Long Way

We generally only use small amounts of herbs when cooking, so it’s not enough to comprise a significant source of these nutrients, but it is enough to convey certain health benefits.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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