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Paleo Food List > Is Pumpkin Pie Spice Paleo?

Is Pumpkin Pie Spice Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 21, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Pumpkin pie spice is just a blend of spices, all of which are Paleo-friendly, so there’s no reason not to include it in your Paleo meals. Consuming spices has a number of proven health benefits, including improving blood pressure and immune health.

The Health Benefits

Pumpkin pie spice is generally made of cinnamon, nutmeg, allspice, and ginger. Cinnamon in particular has numerous demonstrated health benefits, including improving cholesterol levels and glucose tolerance, and preventing kidney disease and Alzheimer’s (source).

Small But Mighty

You may not think much of those little jars of ground bark sitting in your cupboard, but maybe you should think again.

Is Pumpkin Paleo?
Return to Is It Paleo? the Paleo Food List
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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