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Paleo Food List > Is Rapeseed Oil Paleo?

Is Rapeseed Oil Paleo?

No

by Marla Starr, updated August 29, 2016 Posted on June 29, 2014

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Rapeseed oil may be better than the more conventional canola oil if it’s cold-pressed, but “better” is not the same as “good.”

Paleo and PUFAs

Rapeseed oil is still extremely high in omega-6 fats, which are inflammatory. One of the main health problems in America today is the extremely high levels of omega-6 fats that are present in the Standard American Diet (SAD) relative to omega-3 fats. They’re both polyunsaturated fats (PUFA), but omega-6 fats are inflammatory, whereas omega-3 fats have anti-inflammatory properties. In order to keep our internal inflammation down (which we absolutely want to do) we need to be sure to consume at least as many omega-3 as omega-6 fats, if not more. By consuming vegetable oils that are almost entirely omega-6 PUFAs, we throw this ratio way off.

Unstable Fats

PUFAs are also extremely unstable. They are much more likely than saturated or monounsaturated fats to oxidize when exposed to heat and light, which means they go rancid as soon as you add them to the oven or stovetop, assuming they haven’t already gone rancid before you bought them (which they probably have).

Cold-Pressed Doesn’t Help

Mark Sisson addressed the question of whether or not cold-pressed rapeseed could be a healthy source of fat.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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