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Paleo Food List > Is Red Wine Vinegar Paleo?

Is Red Wine Vinegar Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Red wine vinegar may not seem to be very Paleo-friendly at first. After all, it’s wine (fermented grape juice) that has been further fermented into vinegar. Our cavemen ancestors probably weren’t fermenting anything, which puts things like wine in a sort of gray area on the Paleo menu, but there’s no reason we can’t include vinegar.

More What Ya Call Guidelines Than Actual Rules

While hunter-gatherer societies provide an excellent basis for how we should eat, that doesn’t mean there isn’t room to accommodate other foods, especially ones that have sound science backing them up as health foods.

The Benefits of Fermented Foods

Fermented foods, such as red wine and vinegar, provide probiotics that introduce beneficial bacteria into our guts. Although we evolved with plenty of these little guys living inside us without even realizing it, times have changed. Living closer to each other has led to communicable diseases, which in turn has resulted in germophobia. Any and all germs must be eliminated. The problem with this approach is that it kills off the good guys as well as the bad guys. The result is that we are actually more likely to get sick without help from the friendly little guys in our guts.

Make Your Own

So don’t shun that bottle of red wine vinegar the next time you pass it in the grocery store. Instead, why not try it on salad, or as part of a marinade? Mark Sisson even has a recipe for making your own.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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