Paleo Porn

Steamy Paleo Recipes

  • 
  • Start Here
    • New Here?
    • The History of Paleo Porn
    • Join the Paleo Porn Family
    • Meet Marla
    • Is It Paleo?
      • Is Quinoa Paleo?
      • Are Chia Seeds Paleo?
      • Are Pickles Paleo?
      • Is Sunflower Oil Paleo?
      • Is Cocoa Powder Paleo?
      • All Is It Paleo? Answers
    • Paleo-Friendly Restaurants
      • 100% Paleo
        • Picnik Austin (Austin, TX)
        • mmm…COFFEE! (Denver, CO)
      • Austin, TX
      • Chicago, IL
      • Denver, CO
      • Miami, FL
      • Nashville, TN
      • New York, NY
      • San Francisco, CA
    • Resources
    • Paleo Personal Care
    • How to Start a Food Blog
  • Recipes
    • Popular
      • Granola Bars
      • Baked Cauliflower Casserole
      • Cauliflower Garlic Mash
      • Pork Chops and Apples
      • Breakfast Casserole
      • Meatza
      • Bison Bacon Meatloaf
      • Ground Beef Stir Fry
      • Paleo Tortillas
    • All Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Shop
    • Pigskin Paleo: Game Day Recipes
    • Paleo Porn T-Shirts
  • Coaching
  • Contact
  • 
Featured by As seen on

Paleo Porn

  • Start Here
  • Recipes
  • Our Cookbook
  • Resources
  • How to Start a Food Blog
  • Is It Paleo?
  • Paleo Restaurants
  • Cooking Coaching: Learn how to cook with real food
  • Contact
Paleo Food List > Is Rye Paleo?

Is Rye Paleo?

No

by Marla Sarris, updated August 29, 2016 Posted on January 27, 2013

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Rye is a grain and the first step to living a Paleo lifestyle is to rid your diet of all grains. Although grains exist on a spectrum, with some being worse than others, rye exists on the end with wheat, which is probably the worst offender.

Paleo and Gluten

Rye only contains a little bit of gluten, but it’s still gluten. Those who are allergic to gluten can’t have rye and the rest of us should probably avoid it as well. Even a little gluten can go a long way to increasing gut permeability and inflammation.

Paleo and Lectins

Rye also contains lectins, another antinutrient that has been known to perforate the lining of the stomach and interfere with insulin receptors. This can cause major problems, since insulin is necessary for dealing with the high blood sugar that tends to result from eating grains like rye.

Mark Sisson gave a list of reasons to avoid rye.

Is Rum Paleo?
Return to Is It Paleo? the Paleo Food List
Is Safflower Oil Paleo?

About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Girls Night Out
Girls Night Out!

Come try Scout & Cellar's gluten-free, vegan, paleo, keto, no-hangover wine along with a RE Cryo Facial, a Legit Fit Compression Boots sessions and paleo snacks.

Learn More & Register Now at bit.ly/gno2019

Week of Zen
My Meditation Course

Week of Zen is a guided meditation course that can easily be implemented into your everyday life practice. No experience necessary.

Are you ready to feel calm, creative, connected, and conscious? Begin your Week of Zen today at https://weekofzen.com/

Our Documentary
Minimalism: A Documentary About The Important Things is NOW streaming on Netflix! You can watch Minimalism on iTunes, Amazon, Google Play, Vimeo & DVD. Details Here
/PaleoPorn 20K+
@PaleoPorn 4K+
@PaleoPorn 1K+
/PaleoPornTV
Paleo MX: Authentic Mexican Recipes
Authentic Mexican Recipes!

Our next cookbook, Paleo MX: Authentic Mexican Recipes is coming this Summer!

Tell Me More!

Paleo Burger Bar

Gluten-free, grain-free American-style fast food and diner staples

Tell Me More!

Paleo Porn Family

Join over 18,000 in The Family!

Family Members have early access to everything Paleo Porn and get one weekly email. But never fear, spam's not paleo!

  • Start Here
  • Paleo Recipes
  • Paleo Food List
  • Our Cookbook
  • Paleo Restaurants
  • Resources
  • About
  • Disclosure
SPYR
Copyright © 2019 SPYR
Paleo Porn® is a registered trademark of SPYR Media, LLC
Paleo Porn is powered by Bluehost