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Paleo Food List > Is Sherry Vinegar Paleo?

Is Sherry Vinegar Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on September 30, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Sherry vinegar is exactly what it sounds like: sherry that has been distilled into vinegar. Although sherry holds a somewhat uncertain position on the Paleo menu, there are plenty of reasons to include vinegar.

Paleo and Carbohydrates

For starters, once sherry is distilled into vinegar, it loses its carbohydrates, that evil macronutrient that spikes our blood sugar and make us crave more carbs. Even if it were high in carbs, we consume so little of it at a time that it’s not enough to be a concern.

The Health Benefits

Despite the low doses we consume, vinegar does have some notable health benefits. Studies have shown it can help improve insulin sensitivity, cholesterol levels, and it’s an effective herbicide (source).

Is Sherry Paleo?
Return to Is It Paleo? the Paleo Food List
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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