Snapper is a type of white fish and you should always be sure to eat your fish. It comes loaded with calcium, selenium, iodine, phosphorous, potassium, and various B vitamins. It’s also an excellent source of fat and protein, particularly omega-3 fats, a type of polyunsaturated fat (PUFA) with anti-inflammatory properties, and snapper is no exception.
The Cost of Demand
Red snapper is the most popular type of snapper sold and eaten in the United States. As a result, the price for this type of snapper has gone up, leading some dishonest fish mongers to label other types of snapper as red snapper so they can command a higher price.
How to Choose and Cook your Snapper
If you can get red snapper from a seller you trust, there is every reason to include it as part of your diet. If you’re not sure how to pick out or prepare your snapper, Stephanie has some great tips for you.