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Paleo Food List > Is Sorbet Paleo?

Is Sorbet Paleo?

No

by Marla Sarris, updated August 29, 2016 Posted on February 14, 2015

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Sorbet is just water that has been sweetened, usually with fruit juice, sugar, and sometimes wine. Since juice and sugar are not Paleo, we can’t include sorbet on the Paleo menu either.

The Benefits of Whole Foods

Although many of us have become accustomed to thinking of fruit as healthy, it does tend to be high in sugar. Whole foods certainly have a place in a healthy Paleo lifestyle, but when we reduce those whole foods to juice, we’re left with mostly sugar, a few vitamins, and none of the fiber that helps feed our gut bacteria and slow the digestion of all that sugar. The result is a sugar high that is sure to lead to a crash, leaving you feeling tired, cranky, and craving more sugar.

Mark Sisson has plenty of reasons to avoid sugar in his definitive guide to sugar.

Is Soda Paleo?
Return to Is It Paleo? the Paleo Food List
Is Sour Cream Paleo?

About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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