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Paleo Food List > Is Soybean Oil Paleo?

Is Soybean Oil Paleo?

No

by Marla Starr, updated August 29, 2016 Posted on June 29, 2014

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Soy is high in anti-nutrients, such as lectins and phytic acid, and polyunsaturated fats (PUFA), particularly omega-6 fats, which are inflammatory. Squeezing out the fat you can get from soy beans into an oil doesn’t make it any more appetizing. It’s just a concentrated source of omega-6 fats, often derived from GMO beans and hydrogenated beyond recognition.

The Fat Profile

Soybean oil is mostly PUFAs and almost all of those PUFAs are omega-6 fats (which are inflammatory), followed by monounsaturated fats, saturated fats, and just a small percentage of the beneficial omega-3 fats.

Paleo and PUFAs

PUFAs are unstable when exposed to heat and light and hydrogenating them doesn’t do anything to help matters (in fact, it often makes them worse). The result is a bottle full of oxidized fat that, when consumed, is likely to cause the development of oxidized cholesterol in the blood stream.

Mark Sisson included soybean oil in his list of edible oils to include or avoid as part of a healthy lifestyle.

Is Soy Sauce Paleo?
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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