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Paleo Food List > Is Star Fruit Paleo?

Is Star Fruit Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on January 27, 2013

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Eat Plants

Star fruit is a fruit imported to the U.S. from Asia that, when sliced, has a star shape. It’s high in sugar, but it’s also low on the glycemic index, probably because of the fiber it contains. The fiber also helps feed the beneficial bacteria in our guts (the guys we want to stick around), so there are plenty of reasons to eat this little fruit.

The Nutrients

As with most plants, star fruit is a highly nutritious food. It comes loaded with potassium, copper, and vitamin C. If you’ve never bought star fruit before and don’t know where to begin, Stephanie has some great tips for you.

Is Star Anise Paleo?
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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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