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Paleo Food List > Is Tiramisu Paleo?

Is Tiramisu Paleo?

No

by Marla Sarris, updated August 29, 2016 Posted on February 19, 2015

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Tiramisu is an Italian-style custard cake. One of the primary ingredients is lady fingers (not actual fingers, just a type of finger-shaped cookie), layered with a mixture of eggs, mascarpone, and sugar. It’s usually flavored with coffee and cocoa powder.

The Problem

The cookies are most of the reason tiramisu can’t be considered healthy. Sugar might have it’s place as an occasional indulgence (especially if you use Paleo-approved sweeteners, such as honey or maple syrup), and even mascarpone can be healthy if you’re not sensitive to dairy. The cookies, on the other hand, have gluten and carbs, in addition to sugar. All that makes for one big sugar rush, which is sure to be followed by a crash, an energy slump, and a craving for more sugar.

The Side-Effects

Desserts like tiramisu may be an occasional indulgence, rather than a daily habit, but depending on your tolerance for gluten and how active you are, just one indulgence can have lasting consequences.

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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