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Paleo Food List > Is Vanilla Extract Paleo?

Is Vanilla Extract Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on January 27, 2013

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Paleo and Alcohol

In order for vanilla extract to be called pure, the FDA requires it to consist of at least 35% alcohol and 100g of vanilla beans per liter of extract. Although alcohol fits into the “maybe” category, vanilla beans are absolutely Paleo-friendly, and since you’re not chugging bottles of vanilla extract, you don’t have to worry about the alcohol content, although they might check your I.D. when you go to buy a bottle (true story).

Health Benefits of Vanillin

The vanilla flavor of vanilla extract is provided mostly by vanillin, which has some proven health benefits, but only in ridiculously high quantities. You probably won’t be consuming enough to ward off heart disease or cancer, but it’s good to know that this stuff is beneficial, rather than harmful.

Mark Sisson answered some questions on vanilla extract in this post.

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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