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Paleo Food List > Is Vinegar Paleo?

Is Vinegar Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on September 30, 2012

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Vinegar may be fermented, but that doesn’t mean we can’t take advantage of its delicious, tangy flavor in our Paleo meals. Even though our cavemen ancestors probably weren’t fermenting anything into vinegar to put on their vegetables, fermentation is a natural process that has been known to happen in the wild.

The Health Benefits

More than that, vinegar has some demonstrated health benefits, including helping improve insulin sensitivity and managing cholesterol. It’s also free of carbohydrates, so those who are watching their carb intake don’t have to worry.

Even Mark Sisson gave vinegar his seal of approval.

Is Vermouth Paleo?
Return to Is It Paleo? the Paleo Food List
Is Vodka Paleo?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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