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Rosemary Roasted Paleo Chicken Wings

Prepare for game day the Paleo way with these Rosemary Roasted Paleo Chicken Wings. by Marla Starr, updated February 3, 2015 Posted on September 20, 2013

Rosemary Paleo Chicken Wings
Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Chicken wings are one of my favorite chicken things! I feel like wings are synonymous with football. Once August & September roll around, we tend to eat more of them.

Rosemary Paleo Chicken Wings

Most recently I made these Rosemary Roasted Paleo Chicken Wings, to accompany the first Bears game of the season.

Rosemary Paleo Chicken Wings

With a little planning ahead, to put together the marinade, even a bachelor or someone who’s new-to-the-kitchen can have success with this recipe.

Rosemary Paleo Chicken Wings

Speaking of marinade, I’m not too fond of them myself but when you forget that you’ve thrown stuff together and it happens to get transferred to the fridge…it’s funny how you can fall into having it done. :p

Rosemary Paleo Chicken Wings

If you don’t have 24 hours to spend to marinate the chicken, no worries, just season – stir – and bake. :)

Rosemary Roasted Paleo Chicken Wings

Yield: 2-3 Servings

Ingredients

  • 2 lbs pasture-raised chicken wings
  • 1 cup fresh rosemary, chopped
  • 3-4 cloves garlic, minced
  • coarse ground sea salt, to taste
  • coarse ground black pepper, to taste
  • extra virgin olive oil, to taste

Directions

  1. Place chicken wings in a large mixing bowl.
  2. Add rosemary and garlic to the bowl.
  3. Season with a sprinkling of sea salt, black pepper and olive oil. Stir to coat all the wings evenly.
  4. Cover and transfer bowl to the refrigerator. Let chicken marinate for 24 hours.
  5. Preheat the oven to 425°F.
  6. Lay wings on a drying rack over a rimmed baking sheet, so any oil drops are collected, and bake for 35-45 minutes or until chicken measures 170°F with a meat thermometer.
  7. Remove from oven, let rest 2-3 minutes and serve.
  8. Enjoy! :)

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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