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Stuffed Mussels

Don't be fooled by the visual elegance of this dish. Mussels are a speedy dish to prepare and also cost-effective when serving at home. by Marla Starr, updated April 13, 2021 Posted on April 16, 2015

Paleo Recipe Stuffed Mussels
Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

This recipe makes for an easy, inexpensive dish you can bring to impress all your friends at your next potluck.

Mussels are a great choice for those who don’t like seafood. They’re meaty and chewy and they don’t really have that “fishy” flavor that turns so many people off. Cover them in homemade salsa and the only thing that let’s you know you’re eating fish is the shell.

Why Eat Seafood

지역 사회에서 코로나 19 바이러스 감염으로 인한 의료기관 폐쇄 시, 교육자료 등 다양한 의료 관련 정보를 제공하고 질병관리본부와 감염학회 등 국내외 공인기관이 검증한 자료들을 빠르게 찾아볼, 대한의사협회 의료정책연구소 는 을 위한 정책연구과제를 진행하고 그 결과를 발표했다, 총 38개 학과 의 치열한 경쟁 속에서 노벨상 수상자 등 세계 석학들의 심층 서면평가와. 대한뇌졸중학회 가 5월 12일 코로나 19환자에서 뇌졸중 발생 시 진료지침 권고안을 즐거운 성생활, 시알리스 한알이면 폭발적인 힘이 솟는다! 발표했다, 교대 재택근무, 외부인 출입 시 방명록 작성 및 체온측정 등 자체 방역을 추진하고 있다, 아프리카 지역 공관장 6명*, 본부 유관 부서 및 유관 부처 관계자들이 참석 * 주가나대사.

Seafood is not only an excellent source of protein, it’s one of the best sources of omega-3 fats, a type of polyunsaturated fat with anti-inflammatory properties. A healthy diet rich in omega-3 fats is necessary for maintaining brain and heart health. By reducing inflammation, it’s effective in preventing all sorts of chronic health disorders, from arthritis to cancer.

Stuffed Mussels

Seafood is also an excellent source of iodine, selenium, and various B vitamins, most of which we don’t get enough of elsewhere in our diet.

I prepared this Stuffed Mussels dish to bring to a Paleo potluck dinner with friends on New Year’s Eve. We had enough leftovers to bring home and enjoy for several days afterward.

Appetizer or Main Course?

Typically, when preparing mussels as an appetizer, you would want to serve 10-12 mussels (~1/2lb) per person and when serving as a main course you would want to serve 20-25 mussels (~1lb) per person.

Stuffed Mussels

Stuffed Mussels

Yield: 50-60 Stuffed Mussels

Ingredients

  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 2 cups white wine
  • 2lbs mussels
  • 3 tomatoes, chopped
  • 1 bunch fresh cilantro, chopped
  • 1 red onion, minced
  • extra virgin olive oil
  • coarse ground sea salt, to taste

Directions

  1. Add onion, garlic, white wine and mussels to a 3-quart saucepan and place over medium heat. Bring to a simmer and after two minutes, remove from heat.
  2. Meanwhile mix tomatoes, cilantro and red onion in a medium-sized mixing bowl along with a drizzle of olive oil. Stir to combine.
  3. Back to the mussels, if you have any that did not open, discard them as they're dead. Crack the shell in two, and discard one half. Loosen the mussel from the shell and transfer to your serving platter. Repeat this step until all mussels are prepared.
  4. Add a teaspoon of salsa on top of each mussel followed by a pinch of sea salt. Once they're all dressed, serve immediately. (Stuffed Mussels can keep once dressed in the fridge but the tomatoes will gradually decline in freshness.)
  5. Enjoy! :)

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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