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Tri Training (day 3)

I’m three days in, how many days before I can call it a routine? :) Instead of riding my bike […] by Marla Starr, updated October 8, 2014 Posted on July 7, 2011

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

I’m three days in, how many days before I can call it a routine? :)

Instead of riding my bike to the pool today I had to drive. The window I had available to swim and get back, before having to take Alpha for his regular check-up at the vet, was too small to ride my bike to the pool and get back in time.

Today was a cloudy day at the pool and that meant it was slightly cold to lift my arms out of the water, but just like when I swam when I was little (like my little sister Hannah swimming in the picture above), you just push through and a couple minutes in you don’t feel cold anymore. No complaints, just do it! I stayed for about an hour before leaving to continue my day.

Here’s what my swim workout consisted of today.

  • 250 free
  • 250 breast
  • 250 back
  • 250 fly
  • 500 free
  • 100 finger-tip drag cool-down

I came home and ate a couple slices of watermelon and a couple leftover squares of zucchini egg bake that were leftover from Monday’s 4 on the 4th breakfast I made, then I took Alpha to see Dr. Roberts for his check-up. Luckily all his levels are all good and he’s feeling back to normal.

We’re having some friends over later tonight so I have to head to the store to pick up a few ingredients for tonights dinner.

I’m making Creamy Basil Pesto Coleslaw, Primal Pizza, Chicken Bacon Poppers and for dessert I haven’t decided yet but I do know it will definitely have coconut in it.

Have you planned your dinner out for tonight? What are you having?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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